HeyTea Kale Boost Tea has about 110 calories per 500 ml. See the ingredients, taste, sweetness options, caffeine and allergen info.
What Is HeyTea Kale Boost Tea?
HeyTea Kale Boost Tea is a green drink made with kale, chia seeds, green grapes, apples, lemons and jasmine green tea. It’s often called the healthiest drink on the menu, and it’s easy to see why: it’s light, fruity and low in calories.
What sets it apart from most bubble tea is the kale. Instead of milk or syrups, the drink gets its color and body from blended greens and fruit, and the chia seeds add a little texture.
HeyTea Kale Boost Tea Calories & Nutrition
Most listings put a standard 500 ml cup at about 110 calories. That’s low for a drink you order at a tea shop. Figures do vary between sources, and a few list higher numbers, so treat 110 as a typical value rather than a guarantee. Your sugar level and any add-ons will move it up or down. hyteamenu
Serving size: one standard 500 ml iced cup.
HeyTea Kale Boost Tea Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 1 g |
| Carbohydrates | 23 g |
| Fat | 2 g |
| Vitamin C | about 25 mg |
Most of the carbohydrates come from the fruit, and one listing also shows about 25 mg of vitamin C. hyteamenuheyteame
HeyTea Kale Boost Tea Ingredients
The ingredient list is short and mostly plant-based:
- Fresh kale
- Jasmine green tea
- Green grape juice and apple
- Lemon juice
- Chia seeds
- Real cane sugar
The fruit and sugar balance the kale so it doesn’t taste bitter. The jasmine green tea is the only tea component, and it’s what makes this a tea drink at all.
HeyTea Kale Boost Tea Taste & Sweetness
The flavor is green and a bit earthy, with a hint of lemon and a subtle fruitiness. Kale can taste strong on its own, but here apple or grape juice and a little lemon keep it from feeling bitter. The texture is smooth, with small chia seeds throughout.
It’s not a sweet drink. If you’ve had fruit teas that taste like juice, this one is noticeably more muted.
HeyTea Kale Boost Tea Sweetness Options
On the HeyTea ordering menu, the default is Less Sugar, with Light Sugar, Minimal Sugar, Super Sweet and No Added Sugar also available. The same menu also lists: postmates
- Ice: regular, or no ice (though not recommended) postmates
- Tea base: swap the jasmine green tea for matcha, or choose a tea-free, caffeine-free version postmates
- Extras: an Extra Kale Boost, or leave out the chia seeds postmates
- Strawless cup, if you prefer
Sugar choices can change the calorie count. One guide estimates the swing at roughly 30 to 60 calories across sugar levels.
HeyTea Kale Boost Tea Caffeine & Allergens
Caffeine: The only caffeine comes from the jasmine green tea, so it’s low. One HeyTea caffeine chart rates Kale Boost Tea as “Low”, and another source says tea and matcha drinks at HeyTea generally fall between 30 and 80 mg per cup. That range isn’t specific to this drink, so the actual amount may be at the low end. If you want none at all, order the tea-free option.
Allergens: The drink has no dairy or gluten, but it does contain chia seeds and citrus (lemon juice). Recipes and ingredients can differ by location, so if you have an allergy, check with HeyTea staff before ordering. heyteamenu
HeyTea Kale Boost Tea (Also Called Slim Boost Tea)
If you want something lighter than a milk tea, HeyTea Kale Boost Tea is a good one to try. It’s a fresh, fruity green tea drink with no milk or syrup. You may also see it listed as Slim Boost Tea.
Size, Price & Calories
| Size | Price | Calories |
|---|---|---|
| Standard (500 ml) | About $9.49* | 110 to 134 |
*One Canadian listing. Prices vary by location, so check the HeyTea app or your local store.
Calories depend on your sugar level and add-ons, which is why you’ll see a range.
Nutrition (500 ml)
Why People Like It
Kale, fruit, and chia seeds give it a fresh, plant-based feel, and it contains some fiber and vitamin C. It’s a lighter pick, but it’s a drink, not a health product.
Customize It
- Sugar: less sugar, minimal sugar, no added sugar, or super sweet
- Ice: regular or no ice
- Tea base: jasmine green tea or matcha
- No caffeine: ask for the tea-free version
- Extras: extra Kale Boost, or leave out the chia seeds
- Cup: strawless option available
How to Order
Order in store or through the HeyTea app. Many locations also offer delivery through apps like Uber Eats (or Deliveroo in some countries). Pick your country or location first, since menus and prices differ.
Quick Tips
- It’s served cold, so sip it slowly to enjoy the fruit flavor.
- If you have an allergy, note that it contains chia seeds and lemon. Ask HeyTea staff before ordering.
Make a Similar Drink at Home (10 to 15 Minutes)
This is a simple home version, not the official recipe.
You’ll need: 3 kale leaves, 300 ml cooled jasmine green tea, 1 spoon chia seeds, apple, green grapes or lemon, and ice.
- Wash the kale leaves well.
- Brew 300 ml jasmine green tea and let it cool.
- Soak the chia seeds in water until they turn gel-like.
- Cut the apple, grapes, or lemon.
- Blend the kale, fruit, and cooled tea.
- Pour into a glass over ice and stir in the chia seeds.
FAQs
How many calories are in HeyTea Kale Boost Tea?
About 110 in a standard 500 ml cup. Some listings show up to 134, depending on sugar level.
What are the ingredients?
Kale, jasmine green tea, apple, green grape, lemon, chia seeds, and cane sugar.
Is it sweet?
Not very. It’s earthy and lightly fruity, and you can adjust the sugar when you order.
Does it have caffeine?
A small amount from the jasmine green tea. Ask for the tea-free version to avoid it.
Is it a healthy drink?
It’s one of the lighter options on the menu, with kale, fruit, and chia seeds. It still has sugar, so choose your sugar level based on what you want.
What do people say about it?
Most people describe it as fresh and mild rather than sweet. If you’ve tried it, add your own short review here, since that’s more trustworthy than copying someone else’s.
Can I order it for delivery?
Yes, where HeyTea is on delivery apps like Uber Eats. Availability depends on your location.